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SciELO - Brasil - Effects of a 4-week high-intensity interval training on  pacing during 5-km running trial Effects of a 4-week high-intensity  interval training on pacing during 5-km running trial
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial

Lactate Threshold Training (Updated 2021): The Definitive Guide
Lactate Threshold Training (Updated 2021): The Definitive Guide

Recommendations for marathon runners: on the application of recommender  systems and machine learning to support recreational marathon runners |  SpringerLink
Recommendations for marathon runners: on the application of recommender systems and machine learning to support recreational marathon runners | SpringerLink

Sports Performance Bulletin - High intensity training - High-intensity  intervals: fitness without the hitness
Sports Performance Bulletin - High intensity training - High-intensity intervals: fitness without the hitness

Aspetar Sports Medicine Journal - Programming high-intensity training in  handball
Aspetar Sports Medicine Journal - Programming high-intensity training in handball

Six weeks of a polarized training-intensity distribution leads to greater  physiological and performance adaptations than a threshold model in trained  cyclists | Journal of Applied Physiology
Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists | Journal of Applied Physiology

A) Training load per week (mean + s ). (B) Training load for each... |  Download Scientific Diagram
A) Training load per week (mean + s ). (B) Training load for each... | Download Scientific Diagram

What makes an endurance athlete world-class? Not simply a physiological  conundrum - ScienceDirect
What makes an endurance athlete world-class? Not simply a physiological conundrum - ScienceDirect

Exercise training in normobaric hypoxia in endurance runners. I.  Improvement in aerobic performance capacity | Journal of Applied Physiology
Exercise training in normobaric hypoxia in endurance runners. I. Improvement in aerobic performance capacity | Journal of Applied Physiology

Frontiers | Six Weeks of Polarized Versus Moderate Intensity Distribution:  A Pilot Intervention Study
Frontiers | Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study

Kent Academic Repository
Kent Academic Repository

Heart Rate Zone Training for Performance | H.V.M.N. Blog
Heart Rate Zone Training for Performance | H.V.M.N. Blog

Training Content and Potential Impact on Performance
Training Content and Potential Impact on Performance

Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty

Fit to Run: Personalised Recommendations for Marathon Training
Fit to Run: Personalised Recommendations for Marathon Training

Interval Training for Cyclists: Interval Types & How to Use Them -  TrainerRoad Blog
Interval Training for Cyclists: Interval Types & How to Use Them - TrainerRoad Blog

Frontiers | The Relationship Between the Distribution of Training Intensity  and Performance of Kayak and Canoe Sprinters: A Retrospective Observational  Analysis of One Season of Competition
Frontiers | The Relationship Between the Distribution of Training Intensity and Performance of Kayak and Canoe Sprinters: A Retrospective Observational Analysis of One Season of Competition

High Intensity Interval Training: A guide to HIIT workouts for endurance
High Intensity Interval Training: A guide to HIIT workouts for endurance

Effects of a 4-week high-intensity interval training on pacing during 5-km  running trial
Effects of a 4-week high-intensity interval training on pacing during 5-km running trial

Heart Rate Zone Training for Performance | H.V.M.N. Blog
Heart Rate Zone Training for Performance | H.V.M.N. Blog

PDF) No Additional Benefits of Block- Over Evenly-Distributed  High-Intensity Interval Training within a Polarized Microcycle
PDF) No Additional Benefits of Block- Over Evenly-Distributed High-Intensity Interval Training within a Polarized Microcycle

Mild-intensity running exercise recovered motor function by improvement of  ankle mobility after unilateral brain injury of mice using  three-dimensional kinematic analysis techniques - ScienceDirect
Mild-intensity running exercise recovered motor function by improvement of ankle mobility after unilateral brain injury of mice using three-dimensional kinematic analysis techniques - ScienceDirect

A) Training volume per week (mean + s ). (B) Training volume for each... |  Download Scientific Diagram
A) Training volume per week (mean + s ). (B) Training volume for each... | Download Scientific Diagram

What is 80/20 training?
What is 80/20 training?

The Evolution of the PLA's Enlisted Force: Training (Part Two) - Jamestown
The Evolution of the PLA's Enlisted Force: Training (Part Two) - Jamestown

SciELO - Brasil - Effects of a 4-week high-intensity interval training on  pacing during 5-km running trial Effects of a 4-week high-intensity  interval training on pacing during 5-km running trial
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial