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Hangboard training plan. - http://www.metoliusclimbing.com/training_giude_10_min.html | Rock climbing training, Climbing technique, Hangboard
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Eva López, PhD. Evidence-based Athletic Training for Climbing: Fingerboard Training Guide (III). Program design and Periodization of MaxHangs, IntHangs and SubHangs. Samples of MaxHangs training programs
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