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Anderson hangboard basics - sets of 6 (10 on, 5 off) with 3 mins rest in between. | Hangboard, Hangboard workout, The rock workout plan
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Eva López, PhD. Evidence-based Athletic Training for Climbing: Fingerboard Training Guide (III). Program design and Periodization of MaxHangs, IntHangs and SubHangs. Samples of MaxHangs training programs
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