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Walking 4,000 Steps a Day Lowers Dementia Risk by One-Quarter
A Calorie Counter App And 10,000 Steps A Day Helped Me Lose 70 Lbs.
Do we need 10K steps a day? Shocking truth of daily goal
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How Many Steps a Day Should You <i>Really</i> Walk?
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A Food Scale And Walking 10,000 Steps A Day Helped Me Lose 80 Lbs.
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13months of CICO, IF, PT/OT, 10k steps a day. I have EDS/lipoedema, and I can walk without a cane for the first time in years! Proud of myself for the first time. : r/CICO
Oprah Winfrey vows to walk 10,000 steps a day
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I Went From Walking 500 Steps to 10,000 Every Day for a Month: Results
